Jiu Jitsu and Wrestling
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9 itemsWrestling 201
9 items
Introduction to wrestling following the Olympic standard of 7 wrestling skills and the 3 H defense
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The Physiology and Anatomy of a Rear Vascular Restraint
The application of the RVC with its physiology and anatomy explained.
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BJJ 201 Submissions:Americana/V-Lock
A wrist lock setup to attack the frame arm and put it into an Americana lock also known as a v-lock.
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Hold down Module:5 Pin Transition drill and back take
A shoot wrestling drill that can be done to hold an escaping opponent by transitioning constantly
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2021 Grading and Rolling:Jason Brown Belt, Goran Purple Belt
Last official grading and striping of the year. Rolling and ceremony.
