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FRC:Straight Leg Hip Flexion and Quadricep Capacity Challenge
FRC:PALs and RALs
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47s
Mobility and strength training in the hip and the quadriceps.As capacity is increased in the hips more tissue can be adapted in the quadriceps.
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FRC:Shoulder Strength and Mobility
A CARS focused high irradiation of the multiple possible articulations of the shoulder
