Kinstretch Class:Advanced Holds and Lift offs for HIp Mobility and Strength
FRC:PALs and RALs
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27m
An intense class emphasizing passive holds and lift offs for the hips with articulations in flexion,extension,abduction, adduction,internal and external rotation. Some deep kinetic squad and internal hip rotation as well.
Up Next in FRC:PALs and RALs
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Hip Extension Active Range Hold
An important progression with Hamstring rehabilitation is ensuring the hip joint and the knee joint has excellent articular joint space.In this second video of the hamstring rehabilitation series extension in the hips are addressed.
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Kinstretch Class:CARs High Intensity ...
An advanced high irradiation CARs focusing on the upperbody with a kinstretch of the shoulders.Using a dowling to increase overall irradiation and articulation of the joints the practitioner works on expanding control and strength throughout the scapula, neck and shoulders.
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Kinstretch Class:Sitting Splits Routi...
A full routine to open up the groin and hips and increase capacity of abductors and adductors that all combine to open the legs with control for a sitting splits position.
