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Escaping from north south by inserting frames before opponent gets deep into the pin.Timing of the hand frames will be of the utmost importance.
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North South Escape 2
Escaping without the frames by levering the opponents head with knees to reset arm frames.
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Back Take to Arm Bar
Once the back has been taken,this will be a weak side planned attack To set up the arm bar.
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Back Take to Arm bar Variation 2:Heel...
Back take to weakside Armbar.Opponent locks hands.Breaking the grip with the heel
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