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A 201 pass based on the etymology of the Torreando pass and culminating in the over /under pass as a pass initiated on its own by trapping one leg with an over hook and the other leg with an under hook.This is known as a pressure pass.
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Wrestling 101:Lesson 4 Hand defence
From the 3-H defense system comes the second layer which are the hands when the head is broken down.
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Wrestling 101:Lesson 5 Hip Defense
Using the the last Defensive layer of the 3-H defense we examine the hips and how they safeguard us from the low level takedown and shot.Some drilling is included to get an excellent form of practice with high reps.
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Wrestling 101:Lesson 6 Summary of 3-H...
A summary of the concepts of standup wrestling and standup gi defence in preparation to full standup wrestling and scrimmaging using the 3 layers of defense in the head, hand and hips.
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