Dirty Boxing is the phrase used for holding gloves, head butting, head pressure and using the rule set to the maximum degree and advantage.

A short lesson on countering off the jab exploring the many counters one can start to make automatic as a cue to throw a quick reply.

Blending all the stripe 3 lessons and using them progressively in a set sparring drill Varying speed power and rhythm in a back and forth flow.

Hand wrapping for Level2 Cut Hand Wrap evaluation

Steps to prepare an endswell

A quick tutorial on how to wrap ones hands efficiently and effectively with speed.